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Fitness isn't a phase...
It's forever

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About your Coach!

Hey there! My name is Micah Smith but you can call me Coach! I have a burning passion for physical and mental development through all forms of fitness and nutrition. I grew up in the small town of Florenceville-Bristol, New Brunswick.

As a teenager I was a small framed, shy, and an extremely insecure person. At the age of 15, I picked up my first dumbbell and that all changed. I packed on 20lbs of muscle in my first 2 years of strength training. I began to love who I was and gained the belief that I was capable of so much more.

Since that day I knew I needed to spread the word about what fitness can do in a person’s life. In 2017 I enrolled into Eastern Collegeā€™s health and wellness program. Eventually becoming a certified personal trainer with the American College of Sports Medicine.

I have since coached hundreds of individuals one on one, led group fitness classes, and back in 2020 I launched my very own online fat loss program!

fitness doesn't need to be complicated!!

I focus on real life. The internet loves to complicate fat loss with fad diets, crazy workout routines, and over promising supplements. Your family, your work schedule, and your lifestyle preferences matter in the long run. I will not let you sacrifice the life you want to live just to fit into a smaller pair of jeans!

CUSTOM COACHING APP

The Forever Fit Project sets you up with your own personal account in our coaching app. You and I will have direct access to each other. This is also where you will log your assigned workouts and track nutrition.

NUTRITION PLANNING

My mission is to simplify nutrition when it comes to weight loss. I want you to enjoy the foods that you love, in the body that you love. You should never feel confined to restrictive boundaries just to feel confident and healthy. Let's find out what nutritional balance looks like for you.

SUPPORT & ACCOUNTABILITY

A weight loss journey can feel lonely. At times you can feel lost and discouraged. The forever fit project provides daily 1 - 1 support with your coach, weekly progress check ins, and a motivating facebook community full of individuals just like you!

our review

SEE THEIR transformation

THOMAS WALSH

AUG. 27 - "I did 10 push ups without stopping. When I started 2 months ago I could barely do 2." DEC. 10 - "I did 22 push-ups in a row, havenā€™t done that many since high school"

THOMAS WALSH

THERESA HUNTER

"I have been on a fitness journey for several years but after a major setback last year, this is just what I needed to boost my motivation and keep me moving in the right direction. It has changed bad habits I didnā€™t even realize were bad, it has helped me prepare my weeks in advance and making the best choices nutrition wise."

THERESA HUNTER

TANYA STRANG

"I was tired and not feeling confident about how I looked, now I have more energy and am looking HAWT! šŸ˜‰"

TANYA STRANG

TIM GRANTER

"Before I started the program I was going to the gym at least three times a day and walking twice per day with the dog and having zero change in weight and it was likely increasing. Went from not knowing how much I likely was over eating/ not doing the right exercises at the gym to feeling more confident in both."

TIM GRANTER

SAMANTHA CLARK

"I have a pair of jeans that I couldn't button without muffin topping over them prior to the program. Not only can I button them but the legs are a little baggy too. I haven't touched anything deep-fried since the program because those choices are why I ended up needing a coach in the first place."

SAMANTHA CLARK

SHELLEY MCINTOSH

"Starting to fit into some older clothes šŸ˜"

SHELLEY MCINTOSH

ANDREW TONER

"I had a positive experience with your coaching program. The use of the app was very easy and the Facebook group was great. The weekly challenges were fun and made you feel part of a group and not on your own. Your videos you posted were always great to watch and full of great information. You were always quick to respond to any questions i had. Would highly recommend you and your program to others."

ANDREW TONER

MOE ELKADRI

"Met up with a friend this week and he noticed the weight loss right away. Heā€™s the first, except my wife, to notice. He was very complimentary. My fitted baseball hats don't fit me anymore and I definitely need new shorts; they're so loose and a belt doesn't really work either."

MOE ELKADRI

MEMBERSHIP

8 WEEKS PROGRAM
PIF $500

or $275/month

  • This program is ideal if you have 15lbs or less to lose.
  • Weekly Check Ins (Sunday's)
  • Goal Oriented Training Plan
  • Simplified Nutrition Strategy
  • Personal App Account, Workout & Nutrition Tracking, Direct Messaging with your Coach!
Apply Now

MEMBERSHIP

16 WEEKS PROGRAM
PIF $950

or $250/month

  • This program is ideal if you have 20lbs or more to lose.
  • Weekly Check Ins (Sunday's)
  • Goal Oriented Training Plan
  • Simplified Nutrition Strategy
  • Personal App Account, Workout & Nutrition Tracking, Direct Messaging with your Coach!
Apply now

FIT PRJCT PODCAST

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FAQ'S

Contact Me

  • Foreverfitnessproject@gmail.com
  • 506-304-6039
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